Apparently, all those breathless articles about the benefits of jogging were just a clever ruse. A Harvard study hilariously reveals that lacing up for 30 minutes actually adds a full 30 minutes of *extra* stress, proving that some 'healthy' habits are just pure torture.

<p>Cambridge, MA &#8211; A new study from Harvard science has indicated that individuals who engage in just 30 minutes of jogging a day add 30 minutes more of stress into their day against those who do not. “Our recent forays into light exercise have really changed some of our preconceived notions,” explained Maya Brownstein, from [&#8230;]</p> <p>The post <a href="https://www.thebeaverton.com/2026/06/study-finds-jogging-for-just-30-minutes-a-day-can-add-30-minutes-of-stress-to-your-life/" rel="...